How Can I Gain Weight and Build Muscle?

We live in a paradoxical world, where you see millions struggling to lose weight, and there are also many who want to gain weight. And the funniest part is, the methods that work for weight loss can also be applied to gain weight. You can gain weight through a proper set of exercise routine, while you can also lose weight at the same time through another set of exercise. If you are amongst the millions of people who want to gain weight, you have to understand one simple point. Having junk food excessively and not maintaining an active lifestyle will not give you weight gain rather it would make you lethargic and also increase health risks.

1). Chronic Problems Leading To Being Underweight

If you have a chronic eating problem that is causing you to be underweight, then you have to immediately seek professional help. There are many people who suffer from psychological problems, thus starve themselves in order to gain emotional balance. You have to first identify the problem that is keeping you away from gaining weight.

2). Best Weight Gain Foods

If you have no chronic problem and are just somebody who doesn’t eat enough healthy foods, then you should start on it as soon as possible. Don’t mistake the eating of oily, greasy, sugar laden food as being promoting weight gain. They contain saturated and trans fat which cause problems instead of giving you healthy weight gain. Try eating omega-3 acid foods that are found in all kinds of sea foods. Sea food is a great way to have healthy fats in the body. Apart from that, you should also take calcium and protein foods, found in milk, eggs, fruits, vegetables and wheat. A balanced diet is very important here; people who want to lose weight may eat just two to three times a day, however people who want to gain weight must eat around four to five times a day, and should try eating more than one servings.

3). Weight Gain Supplements

There are many weight gain supplements that you can take, as you would need essential vitamins that could promote weight gain. You must be increasing muscle mass instead of just gaining fats. These dietary supplements can be found in the form of vitamin pills, refined powdered form and even in liquid form that are given by doctors to patients who have a chronic problem with being underweight.

4). Body Building – Mass Building

Just because you want to gain weight doesn’t mean you shouldn’t be exercising or burning calories. It is important that you keep healthy calories while burning the rest. The best form of burning calorie alongwith gaining weight is through bodybuilding and mass building. It is a misconception that body building is for athletes only and t women shouldn’t exercise in the gym. There is a vast difference between bodybuilding for participating in the WWF and for gaining good muscle mass! Visit some good gym and ask a health expert to put you on an effective weight gain program.

Scivation Diet for weight gain.