Summer Skincare

Some tips to keep in mind when out and about in the summer sun!

1) Sunscreens don't stay good forever! The formula deteriorates over time, and expires in around a year. Using outdated sunscreen won't protect from harmful UV rays.

2) Basic application of sunscreen seems easy, but many people get it wrong. It takes about 1 once of lotion (enough to fill a shot glass) to cover your whole body (or about 15 to 20 seconds of spraying with spray lotions). Plus, don't forget to reapply after swimming and every two hours.

3) If you do get a sunburn, treat by applying cooling aloe gel or moisturizer with Vitamin E. And don't forget to drink lots of water to rehydrate the skin!

4) It's important to remember that the beach isn't the only place to be conscious of the sun- we can get even more sun damage just from walking around outside during our daily activities. Since remembering to apply sunscreen each day can be a chore, try using a make-up (liquid or powder foundation, even some bronzers) infused with SPF 15 or 20.

5) Our hair can also get damaged by UV rays, causing color to fade and ends to dry out. Try protecting your strands with a hair "sunscreen"- usually a spray- or just wear a hat for extra protection.

6) Lips can also dry out and get burned during sun exposure. Although it may be tempting, resist the urge to put gloss on-- it may actually magnify the sun's rays and thus raise your risk for damage and skin cancer. Instead, try a lip balm with SPF 20 or 30 before heading outside.

7) Beware of going out into the sun for prolonged periods when using certain prescription medications--several can make skin more sensitive to the sun's rays. Check the bottle of your medicine or ask your physician.
8) Make sure you check any moles or other irregularities on your skin. See a dermatologist if a mole changes or develops asymmetrical borders and coloration.

Some Research on your Nail Care Practices

Stop Doing these Nail Care Misconceptions

Different people have different beliefs when it comes to taking care of their nails. This is especially true for women who are obsessed with making their nails look beautiful. They have a lot of different myths and misconceptions about nail care that sometimes, it often results in them damaging their nails instead of taking care of them.

One of the more common myths when it comes to the use of nail polish in nails is that polishes that contain hardeners will help you have stronger nails. This is not usually the case as using hardeners will only increase the stiffness of your nails. When this happens, it becomes more prone to breaking, even after just a small amount of stress is applied to it.

One of the best ways to ensure that nails stay resistant to damage is by moisturizing them often. This is important especially after exposing your nails in chemicals that can cause drying of the nails. Using hand lotion after washing your hands or using bleach is a good way to hydrate your nails.

Cuticles are also one part of the nails which are often removed or pushed back. A lot of people believe that this will help their nails grow better. Contrary to this, cuticles help protect your nail bed, thus removing this will expose you to risks such as infection. In addition to this, instead of helping your nails grow better, it will actually do the opposite.

For people who have ugly and broken nails, they may think that the use of artificial nails is a good idea while they are waiting for their nails to grow back. But the use of artificial nails can contribute to making nails look worse especially for those who have an infection. Bacteria and fungi can get trapped underneath the artificial nails, making them harder to get rid of. The chemicals used in attaching these nails also contribute to the weakening of your nails.

In line with this, you should remember that nails grow very slowly so it is not very easy to just wait for your nails to grow. Infected and damaged nails will take weeks to months for them to regenerate as they grow as slow as 0.1mm a day. Preventing problems from occurring is always better than waiting for your nails to grow back.

A nail salon is a good way of having beautiful nails without exerting any effort at all. One precaution that you should take when going to such establishments is their cleanliness. The use of tools for several customers exposes you to risks, especially of the customer before you had a bacterial or fungal infection. Be sure to inspect a salon's cleanliness policy before allowing them to use their instruments on you. Better yet, choose a salon that makes use of liquids and gels so that indirect contact with infected individuals is avoided.

So before you continue doing your old nail care practices, be sure to research and find the basis behind these practices. You might be doing more damage to your nails than you realize. If you are not sure with your practices, it is best to consult with a dermatologist before you inflict some serious damage to your nails.

Learn more about nail care. Visit Jen Hopkins's site, www.NailCareSecrets.com, where you can find out all about nail care system and what it can do for you.

You can Forget about Worrying about Stretch Marks

Stretch marks are one of the most annoying blemishes that can form on the skin. Aside from being really ugly to look at, they are also very hard to prevent. Some of these are even formed while you were not yet conscious about your body as you were still too young, as these are usually formed during puberty. Other marks are may be formed during pregnancy and these are also very hard to prevent.

Aside from being very hard to prevent, stretch marks are also harder to get rid off than regular scars. This is because these marks form underneath the surface of the skin. it is the dermal layer of the skin which tears due to excessive stretching, thus the scars formed are also in the underlying layer of the skin. This makes it harder to remove unlike normal scars which can be removed through exfoliation.

Since there is a high demand for procedures that can get rid of scars and other blemishes on the skin, many ways have been developed to get rid of them. One of the most popular methods is through the use of scar removal creams. It is popular as this method is very easy to do and is not very expensive. Since stretch marks are also considered as scars, a lot of people have resorted to using these on their marks as well.

One downside to the use of scar removal creams is that they are made for scars on the surface of the skin. This may make them less effective for scars under the surface of the skin. It might be better to use creams that are specifically made for stretch marks as you are sure that it targets the dermal layer of the skin.

Even though creams are the most popular choice when it comes to eliminating scars, they are not really the most effective. One of the best ways to get rid of scars is by laser treatments. These work by burning away the scar tissue left on the skin so that they may be replaced by newer cells.

In addition to laser treatments, microdermabrasion and cosmetic surgery are also good ways to get rid of scars. This is because they remove scars similarly to laser treatments. They either mechanically of chemically remove the scar so that none is left on your skin. When your skin regenerates, no visible scar will be left behind.

Others may still try home remedies to get rid of stretch marks. The most popular method used is the application of cocoa butter on the affected area. Other also use supplements of Vitamin A and E which are also needed by the skin. Lastly, another method that some people also use is the massaging of healing wounds, wherein they believe that scar tissue will be broken down so that they would not form any visible scars in the future.

Stretch marks may be hard to prevent but there are still ways that you can use to get rid of those that have already formed on your skin. The more expensive procedures are more effective in completely getting rid of scars, while the cheaper methods may lighten your scars making them quite invisible. Learn more about get rid of stretch marks naturally.

Looking Into the Causes of Hair Loss

If you've noticed lots of hair loss recently and your hair is getting thin, you're probably wondering why. Why do some people have full heads of hair all their lives while some are pushed to live with hair loss and thin patches? In some way, it doesn't seem quite fair, does it? There are numerous causes of hair loss, though, and a few of them you can do something about. It's sad that our society has created a negative impression about people who lose their hair, specifically females, and it can be difficult to feel good about yourself when you notice those receding locks. One method to make yourself more positive is to find out the causes of hair loss and positive steps you can take towards solving it

Among the causes of hair loss that you can do something about instantly is poor nourishment. Remember the past week. What did you eat? Were you usually on the go grabbing burgers and fries whenever you were starving, or perhaps did you have well balanced meals with fresh fruits, vegetables, and whole grains? Your body, and your hair, require the minerals and vitamins which are in these nutritional foods in order to thrive. If you've been trying to lose weight, that may be the reason that your nutrition has not been adequate to maintain your hair. Begin consuming the appropriate meals, and the condition should improve.

There are other reasons for hair loss that aren't quite as easy to fix. For instance, taking certain prescription drugs that are known to encourage hair loss plus several conditions. If you take meds for high blood pressure, gout, heart related illnesses, depression, as well as arthritis, you may well be experiencing hair loss, simply because it's a side effect of these medications. Moreover, if you suffer from diabetes or lupus, those conditions can also cause you to lose your hair. Hair loss after pregnancy is another probable cause if you first observed your hair loss during pregnancy. You can talk over the problem with your doctor. It's possible that he could give you a different type of medicine that does not cause hair loss, or he might recommend you start using a monoxodil product to see if hair can be regenerated.

If you have lately had a baby and have noticed thinning hair, your hair loss is possibly temporary. Many females go through hormonal changes during pregnancy that cause hair to become thick. As soon as the infant is born, it takes approximately 3 months for the hormones to change again, and at that time, you may experience hair loss. Never fear! It'll soon begin growing in again.

Other reasons for hair loss involve several treatments, like chemo, conditions with the thyroid gland, menopause, utilizing chemical preparations on your hair, and a scalp infection such as ringworm. Your first step in avoiding hair loss and regenerating new growth is to determine the causes for your hair loss which can tell you what you need to do next.

Want Great Make Up? Clean Those Brushes!

As a general rule, make up has a shelf-life of approximately three months immediately after its been opened. The reason is makeup contains several natural and chemical components that break down with time or let bacteria to develop. Countless ladies, however, forget all about their make up brushes.

If you have been utilizing the same make up brush every day, it's going to have residual bits of shadows or blushes still attached to it. Tapping out the excess is a good start, but some of the powder will likely still be adhering to the brush itself. As you continue utilizing it, you might inadvertently be painting your face with germs as well as bacteria. Here is a beauty forum resource for you to take a look at.

Dirty make-up brushes are one of the main reasons for blemishes and in some situations can often lead to infections. Look at it this way. If you have a slight cough or cold, the germs are in the air and on your skin. When you do your make up, these germs can affix themselves to the brush as well. Moving forward, you are continuing to expose yourself to these germs if you don't tidy up your tools.

Cleaning your make-up instruments is really a straightforward job that must be performed at the very least twice each week. Good maintenance of your brushes will give them a longer lifespan too.

Soak your brushes in some soapy warm water for about 10 minutes. A mild soap, like baby shampoo or wash is perfect to keep your tools clean without being too strong. If you have some resistant make up sticking to the brushes, slowly work it out with your fingers. Wash thoroughly with clean water to eliminate all leftover dirt and soap.

Don't rub too much at your brushes to dry them. You can blot them gently with a soft towel to get rid of the bulk of the water and then spread them out on a clean towel to air dry. It's important to let them dry thoroughly prior to utilizing them once again, as moisture can be a propagation ground for bacteria. Not just that, but make up doesn't usually react well to wet brushes.

Right care of your make-up brushes will not just give clean tools to work with, however it reduces pore blocking dirt that causes harm to your complexion. Without residual make up adhering to your brushes, your make up will also appear much better as the colour will go on as it is meant to.

Learn more fabulous beauty tips and advice at our beauty website.

How to Cure Dandruff the Right Way

Dandruff is a condition that affects the scalp and causes the flaking of skin on the head. Dandruff results from the natural process of shedding of old skin cells.

If dandruff occurs due the natural process of shedding dead cells, then why does it appear only in some individuals?

In a person who doesn’t have dandruff, the process of replacing dead skin cells with new ones occurs every 28 days. The dead cells are so tiny that the naked eye cannot notice them.

The same process of replacing dead cells with new ones occurs very quickly—as early as in less than 2 weeks—in a person that has dandruff. Not only are dead cells shed in a hurry, but they also mix with the oil from hair follicles to form greasy lumps that are big enough to be clearly seen with the naked eye.

Common causes of Dandruff

Some common causes of dandruff include:

Fungus infection (Malassezia)
Psoriasis
Seborrheic dermatitis
Deficiency of zinc
Poor scalp hygiene
Poor nutrition
Head lice
Stress

Repercussions of Dandruff

When we talk about repercussions of dandruff, the first thing that comes to mind is that it causes embarrassment. In addition to embarrassment, dandruff can cause temporary hair loss and increase the risk of developing skin infections.

Natural Dandruff Cures
Here’s a look at the top 10 natural dandruff cures:

1. Fenugreek Seed Treatment For Dandruff – A valuable prescription for removal of dandruff is the use of fenugreek seeds. Take two tablespoons of fenugreek seeds and soak them overnight in water. In the morning, crush the seeds to form a thin paste. Apply the paste all over your scalp and leave it for 30 minutes. Now, wash your hair thoroughly with a soap-nut solution or acacia solution. Use this anti-dandruff treatment two times for the first two weeks and then once for the next two weeks.

2. Lime Treatment For Dandruff – The use of fresh lime juice is one of the most important natural remedies in the treatment of dandruff. When washing your hair, use a tablespoon of fresh lime juice for the last rinse.

3. Vinegar Treatment For Dandruff – Take two tablespoons of vinegar and mix it with six tablespoons of hot water. Apply the combination on your scalp and leave it overnight. In the morning, wash your hair with a shampoo.

4. Curd Treatment For Dandruff – Curd is another natural ingredient that is known to prevent and treat dandruff. Apply curd on your hair and scalp and leave your hair uncovered for half an hour. Then, wash your hair thoroughly.

You can also use curd with lime juice to treat dandruff. Leave curd in the open for 3 days and then mix it with a few drops of lime juice. Apply it on your head before going to bed.

5. Aloe Vera Treatment For Dandruff – Aloe Vera is another good natural remedy for dandruff. Cut a few pieces of aloe vera length wise. Next, grind the pieces in a mixture for a few minutes and extract the paste. Now, apply the paste on your hair and scalp. Leave your hair uncovered for 30 minutes and then wash your hair. If you select aloe vera treatment, then please remember that aloe vera can cause mild itching.

6. Beet Treatment For Dandruff – Another natural ingredient that is effective for dandruff treatment is beet. Boil the roots of beet in water. Next, gently massage your head with this water. It is advised that you use old pillowcases and sheets, as this treatment may stain your linen.

7. Listerine Treatment For Dandruff – Listerine has been found to be beneficial in treating dandruff. Soak your hair with Listerine and leave it uncovered for about 15-20 minutes. Wash your hair with a shampoo thereafter.

8. Coconut oil Treatment For Dandruff – Coconut oil is useful in the prevention and treatment of dandruff. Put 3 grams of black pepper in 300 grams of coconut oil. Next, heat the oil. Stop heating when the oil starts to boil. Screen out the oil using a fine cloth and keep it in a bottle. Before going to bed, gently massage your scalp with the oil.

9. Snake Gourd Treatment For Dandruff – Take the juice of snake gourd and rub it gently over the scalp. To increase the effectiveness of snake gourd, mix it with fresh beet juice.

10. Green Gram Powder Treatment For Dandruff – Take two tablespoons of green gram powder and mix it with half a cup of curd. Wash your hair twice a week with this paste.

Please remember that you must use the above treatments for at least two weeks. Also, you can use more than one natural remedy at a time to increase the effectiveness of the treatment.

Leave your hair uncovered for 30 minutes and then wash your hair. Take two tablespoons of fenugreek seeds and soak them overnight in water. treatment for dandruff Then, wash your hair thoroughly.You can also use curd with lime juice to treat dandruff.

How Can I Gain Weight and Build Muscle?

We live in a paradoxical world, where you see millions struggling to lose weight, and there are also many who want to gain weight. And the funniest part is, the methods that work for weight loss can also be applied to gain weight. You can gain weight through a proper set of exercise routine, while you can also lose weight at the same time through another set of exercise. If you are amongst the millions of people who want to gain weight, you have to understand one simple point. Having junk food excessively and not maintaining an active lifestyle will not give you weight gain rather it would make you lethargic and also increase health risks.

1). Chronic Problems Leading To Being Underweight

If you have a chronic eating problem that is causing you to be underweight, then you have to immediately seek professional help. There are many people who suffer from psychological problems, thus starve themselves in order to gain emotional balance. You have to first identify the problem that is keeping you away from gaining weight.

2). Best Weight Gain Foods

If you have no chronic problem and are just somebody who doesn’t eat enough healthy foods, then you should start on it as soon as possible. Don’t mistake the eating of oily, greasy, sugar laden food as being promoting weight gain. They contain saturated and trans fat which cause problems instead of giving you healthy weight gain. Try eating omega-3 acid foods that are found in all kinds of sea foods. Sea food is a great way to have healthy fats in the body. Apart from that, you should also take calcium and protein foods, found in milk, eggs, fruits, vegetables and wheat. A balanced diet is very important here; people who want to lose weight may eat just two to three times a day, however people who want to gain weight must eat around four to five times a day, and should try eating more than one servings.

3). Weight Gain Supplements

There are many weight gain supplements that you can take, as you would need essential vitamins that could promote weight gain. You must be increasing muscle mass instead of just gaining fats. These dietary supplements can be found in the form of vitamin pills, refined powdered form and even in liquid form that are given by doctors to patients who have a chronic problem with being underweight.

4). Body Building – Mass Building

Just because you want to gain weight doesn’t mean you shouldn’t be exercising or burning calories. It is important that you keep healthy calories while burning the rest. The best form of burning calorie alongwith gaining weight is through bodybuilding and mass building. It is a misconception that body building is for athletes only and t women shouldn’t exercise in the gym. There is a vast difference between bodybuilding for participating in the WWF and for gaining good muscle mass! Visit some good gym and ask a health expert to put you on an effective weight gain program.

Scivation Diet for weight gain.

Include Nu Skin Products in Your Beauty Regimen

Beautiful skin is workable for individuals of any age, but it is much easier to perform while you're younger. Together with aging, detriments like wrinkles, dark spots, crow's feet, and loosening skin tend to make having perfect skin seem like a near impossibility for many folks. However, if you are somebody who has struggled with attaining crystal clear, smooth, youthful skin in earlier times, then you may be amazed to learn that reaching your main goal doesn't have to be difficult or costly. You will not have to purchase ineffective drugstore treatments or pricey, hazardous surgery, because with NuSkin solutions, it is possible to acquire the beautiful skin you want.

The NuSkin brand is renowned for its high quality anti-aging products, and also its skincare creams, moisturizers, face peels and scrubs, body washes, acne remedies, hair care products, dental health items, sunblocks, and beauty products. Everything you need to look and feel beautiful is offered by NuSkin, from your head to your toes and everything in between. The brand's anti-aging lines include ageLOC and Nu Skin 180. These both use unique, groundbreaking formulas to hydrate all of your body, smooth it out, remove wrinkles, and fade crow's feet. Used in conjunction with other products, like the brand's moisturizers as well as the Nutricentral line of skin type specific daily care therapies, your skin can be younger looking, luminous, and lovely. You don't necessarily need to show your real age if you don't need to - and when you notice your image after using NuSkin, you won't choose to!

Even if you are not planning to protect against or slow down aging on the skin, NuSkin has something to provide you. If you've got an acne problem, then you need not bother with testing a large number of different drug store therapies that usually do nothing but make your problem a whole lot worse. Alternatively, test Nu Skin's Clear Action distinctive line of acne skin cleansers - your zits will disappear and your current skin will look fantastic. And if you want to manage the actual skin on the body as well as the skin on your own face, NuSkin offers a variety of body care products, which include body cleansers, body moisturizers, creams, cleansers, foot care remedies, sunblocks, as well as shaving gels and deoderants. As a result you can be assured that the NuSkin brand will reinvigorate, revitalize, and accentuate all of your respective physique, from the face to your your feet.

And if you're looking for hair care items that go with NuSkin in level of quality and performance, then you certainly will never have to look any further than NuSkin itself! The manufacturer is focused upon taking care of not only your body, but your own hair , too. From hair shampoos and conditioners for any hair type to stimulating hair masks to the Epoch Hair line of ava puhi moni proper hair care goods, it's possible to find an exceptional hair solution from NuSkin.

So no matter what you may want when you're thinking of individualized care and good hygiene, you'll find it with NuSkin. Your hair, teeth, skin, and even whole body can all appear undeniably fantastic after you take care of them with NuSkin.